Wim Hof Method Fundamentals

Wim Hof Method Fundamentals

Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered, and we've lost touch with our inner power. Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realize our full potential. The Wim Hof Method reconnects us to ourselves, others, and nature. Put yourself in the expert hands of a local certified WHM Instructor, Leviticus McDonald, to learn the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize your body & mind and learn about the underlying physiology. As a Reno/Tahoe native, Leviticus hopes to spread the love, truth, and happiness of the Method. This entry-level workshop is intended for beginners, curious newcomers, and supporters. These workshops are limited to 25 participants to guarantee a personal quality that allows for ample personal attention and feedback tailored to your specific situation. 18 and up only. In order to sign up for this class, you must submit an RSVP email to leviticusmcdonald@gmail.com to guarantee your spot. For any questions contact Leviticus McDonald at 775-997-5024 or by email at leviticusmcdonald@gmail.com.